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    Following a Diet to Ease GERD Symptoms

    Last updated 6 days ago

    Gastroesophageal reflux disease (GERD) is characterized by a sour taste in the mouth, a burning feeling in the chest and throat, and the sensation of food regurgitation. The symptoms of GERD can be troubling; and unfortunately, they can also lead to serious health complications if left untreated. A physician at your community hospital may recommend addressing the symptoms of GERD through lifestyle changes, such as dietary modifications.

    Adjusting the Way You Eat

    Making dietary changes to alleviate the symptoms of GERD involves much more than simply changing your food choices. You can also find relief of symptoms by changing how you eat. For example, you can avoid lying down within three hours of a meal, since this facilitates the back flow of stomach acid. You can also eat your meals more slowly, avoid slouching while eating, and consume a moderate amount of food.

    Tracking Your Food Intake

    The physician at your community hospital may recommend keeping a food journal for a couple of weeks. This can help you pinpoint which particular foods may trigger your symptoms. For best results, make a note of when you ate a particular food and write down what your symptoms were.

    Avoiding Your Trigger Foods                                              

    Once you’ve identified your trigger foods, you can develop a healthy meal plan that excludes them. Different patients may have different trigger foods. However, GERD symptoms are commonly worsened by foods that are fried and high in fat, as well as spicy foods. Other trigger foods may include onions, peppermint, tomatoes, citrus fruits, and chocolate. You may also notice that certain beverages make your symptoms worse, such as alcohol, coffee, carbonated beverages, and citrus juices.

    The Heartburn Center at Sunrise Hospital & Medical Center was the first in Las Vegas to perform the LINX System, which is the only FDA-approved treatment for GERD. Our community hospital also offers our neighbors stroke care, urgent care, and heart care. For more information about our healthcare services or to request a physician referral, call (702) 727-1567.

    Keeping Low Back Pain Out of Your Life

    Last updated 8 days ago

    If you’ve recently visited an emergency department for low back pain, you’re certainly not alone. In fact, about 80 percent of individuals will experience debilitating back pain during their lifetime. You can reduce your risk of chronic low back pain by making some healthy lifestyle changes. If you smoke, you may wish to consult your doctor about smoking cessation methods. The nicotine in tobacco constricts the blood vessels that supply blood to the intervertebral discs of the spine. When this blood supply is reduced, it hastens the process of disc degeneration, which can result in low back pain.

    As you’ll learn by watching this video, maintaining a healthy weight and using proper posture are other ways you can reduce your risk of low back pain. This orthopedic surgeon also explains why prolonged bed rest is not beneficial for those with back problems.

    The Orthopedic and Spine Program at Sunrise Hospital & Medical Center features a multidisciplinary team that can help you get back on your feet as quickly as possible. Our hospital in Las Vegas also provides comprehensive emergency care. Call our Consult-A-Nurse line at (702) 727-1567.

    Traumatic Injury Care at Sunrise Hospital

    Last updated 12 days ago

    The Trauma Center at Sunrise Hospital & Medical Center has been recognized with Level II Trauma verification from the American College of Surgeons thanks to our ongoing commitment to providing high quality trauma care to individuals of the Las Vegas area. As a lead trauma facility for the Southern Nevada region, we’ve assembled a multidisciplinary team of highly trained healthcare professionals. When emergency responders advise our Trauma Center that a patient is on route, our physicians, nurses, and support staff quickly prepare to care for that patient.

    Our emergency care physicians resuscitate and stabilize patients, and our anesthesiologists, surgeons, and trauma nurses are ready to provide a prompt response. Our Trauma Center also features dedicated operating rooms and medical equipment, allowing our team to treat patients as quickly as possible. At Sunrise Hospital, trauma patients will find an array of healthcare services designed to help them along the road to recovery, including rehabilitation services, plastic surgery, and pastoral care.

    Las Vegas-area residents who wish to learn more about the Trauma Center at Sunrise Hospital & Medical Center may visit us on the Web or call our Consult-A-Nurse referral line at (702) 727-1567. Our community hospital has been pleased to provide emergency care to our neighbors for more than 50 years.

    What You Need to Know About Traumatic Brain Injuries

    Last updated 14 days ago

    If you have suffered a traumatic brain injury (TBI), you will require emergency medical care at the nearest ER. This type of injury can involve severe symptoms and may lead to lasting complications. A TBI may involve a penetrating head injury, such as when an object penetrates the skull, or it may be a closed head injury. They often occur due to events such as car accidents or acts of violence. When you seek emergency care for a TBI, you can expect to undergo various diagnostic tests to evaluate the extent of the damage.


    Inform the emergency care team about all of the symptoms you’ve noticed. The symptoms of a TBI can vary, depending on the severity of the injury. A mild TBI may involve symptoms such as nausea, vomiting, headache, fatigue, and dizziness. You may have briefly lost consciousness when you were injured. You might also experience sensitivity to light or sound, and you may experience concentration impairment or memory problems. These symptoms can also arise with a moderate to severe TBI. Additionally, you may lose consciousness for an extended period of time, suffer from convulsions, and leak clear fluid from the ears or nose.


    The emergency care team may evaluate X-rays or a computed tomography (CT) scan to assess the damage. If you have a mild TBI, you’ll likely be advised to rest quietly for a while under close monitoring. When emergency care is required for a moderate to severe TBI, it typically involves ensuring oxygen and blood supply, preventing further injury, and maintaining blood pressure. Patients may be given medications to prevent further damage to the brain. Sometimes, surgery is necessary. A severe TBI will necessitate extensive rehabilitation.

    Sunrise Hospital & Medical Center provides emergency care to residents throughout the Las Vegas area 24 hours per day, seven days per week. If you think you may have suffered a traumatic brain injury or other serious injury, you can receive rapid evaluation and prompt treatment from our emergency care team. Please call 911 if you’re experiencing a medical emergency; otherwise, you may reach our community hospital at (702) 727-1567.

    How Can You Prevent Knee Injuries?

    Last updated 16 days ago

    Knee injuries are quite common, particularly among serious athletes and those who are just starting an exercise program. There are many components of the knee that could sustain damage, including the ligaments, tendons, and cartilage. If you’ve noticed knee pain, it’s advisable to temporarily halt your workout program to prevent making the problem worse. A physician at your local hospital can diagnose the underlying cause of your knee pain and recommend treatment options.

    Avoid Overtraining

    If you’ve recently begun an exercise program, you may be at a higher risk of knee injuries, particularly if you’ve engaged in very intense workouts. Likewise, overtraining in any activity, including running or walking, can heighten your risk. The physician at your local hospital is likely to advise you to begin a new workout program slowly. Allow your body to recover by scheduling some rest days between your workouts. Gradually increase the intensity and duration of your workouts.

    Use Appropriate Gear

    Using the right gear for your chosen sport is one way to prevent knee injuries. Just as you need to replace the tires on your car after a certain number of miles, you’ll need to replace your running shoes, usually after every 300 miles. At this point, the shock absorption of your shoes has declined, which means you’ll be more prone to knee injuries.

    Strengthen Your Muscles

    Strengthening your muscles and improving your flexibility can help you avoid injuries. You might consider working with a fitness trainer to develop a program to strengthen your knee extensors and flexors, and hip flexors and adductors. The muscles near the knee facilitate its movement. Additionally, remember to stretch before and after each workout.

    Fitness enthusiasts throughout the Las Vegas area can find exceptional orthopedic care at Sunrise Hospital & Medical Center. The staff members at our hospital are committed to providing high quality care within a supportive, welcoming environment. Call our Consult-A-Nurse referral line at (702) 727-1567 for a physician referral or to inquire about our other healthcare services, including heart care, urgent care, and stroke care.

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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