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    What Are the Different Types of Carbohydrates?

    Last updated 7 months ago

    Many people try low-carb or even no-carb diets in an effort to lose weight and improve their heart health. In fact, your body needs some carbohydrates to maintain proper function. Carbohydrates provide an important source of energy and even help prevent diseases. All carbohydrates are made up of sugar; however, some are healthier than others. If you’re considering restricting your carbohydrate intake, you may wish to consult a physician at your local hospital.


    Fiber is an essential type of carbohydrate your body needs to maintain good digestive health. Fiber can even help you maintain a healthy weight because eating fibrous foods allow you to feel more satiated for a longer period of time. Plus, it contributes to heart health because it may help lower your cholesterol levels. This type of carbohydrate is found only in plant-based foods, such as whole grains, nuts, vegetables, and fruits. Most adults need at least 25 to 30 grams of fiber each day.


    Starch is a complex carbohydrate found in foods such as dried beans, lentils, and peas. Some examples of starchy vegetables include potatoes, corn, lima beans, and peas. Starch is also found in whole grains, such as brown rice, barley, and oats. Starchy foods provide your body with energy and a wide range of nutrients, including iron, calcium, and B vitamins.


    Sugar is a simple carbohydrate. This means that your body can break it down quickly for fast-acting energy. Unfortunately, this also causes a spike in your blood sugar levels, which can lead to health complications over time. Many foods naturally contain sugar carbohydrates, such as milk, vegetables, and fruits. Other foods, such as pastries and other desserts, contain added sugars.

    Sunrise Hospital & Medical Center provides high-quality emergency care, stroke care, and heart care at our state-of-the-art hospital in Las Vegas. We encourage patients at our heart hospital to learn more about safeguarding their wellness by signing up for our H2U – Health to You program. For more information, contact our Consult-A-Nurse healthcare referral line at (702) 727-1567.

    What Are the Early Signs of Parkinson's Disease?

    Last updated 7 months ago

    Parkinson’s disease is a chronic neurodegenerative disease that grows progressively worse. It occurs when the cells in the brain that produce dopamine die, resulting in symptoms that interfere with proper movement. Some of these symptoms include problems walking and difficulty with balance. Patients experience muscle rigidity, cramps, tremors, and spasms.

    As you’ll learn by watching this video, Parkinson’s disease can also cause side effects that involve functions other than movement, such as cognitive function. Patients also experience side effects from the medications used to treat the disease. This slideshow also explains some of the risk factors of Parkinson’s disease.

    Although no cure exists for Parkinson’s disease, the highly skilled physicians and surgeons of Sunrise Hospital & Medical Center can perform procedures to help manage the disease. Call our hospital in Las Vegas at (702) 727-1567 to speak with our Consult-A-Nurse healthcare referral line.

    Teaching Kids the Right Dietary Habits

    Last updated 7 months ago

    Fast food has often been blamed for the obesity epidemic among children in the U.S. While fast food certainly isn’t healthy - it contains excessive calories and contributes to heart problems - physicians often find that children who develop the right dietary habits are more likely to stay at a healthy weight, regardless of their fast food intake. If you’re concerned about your child’s eating habits, you might consider working with a physician at your local hospital to improve your entire family’s nutrition. Doing so may help your child avoid the need for stroke care or heart care later in life.

    Consider Food Availability

    If your pantry is stocked with unhealthy processed snacks, chances are your child will reach for those after school instead of having an apple. The availability of healthy food in the household is a key component of promoting the right dietary habits in your child. If your child is young, consider slicing fruit and vegetables in advance, and storing them in containers your child can easily reach. Instead of keeping a bottle of soda in the fridge, keep a jug of filtered water available.

    Involve Kids in Meal Preparation

    If your child is a picky eater, you may be able to encourage him or her to try healthy foods by asking for help with meal preparation. Give your child age-appropriate tasks to do, such as peeling carrots or stirring a healthy lentil soup. Some families even plant vegetable gardens to encourage children to eat homegrown veggies.

    Create a Treasure Hunt at the Store

    Make nutritional choices fun for your child by turning it into a game. When you bring your child to the grocery store, you can challenge him or her to find the healthiest version of a particular product. Examine the nutrition labels together and discuss why products with lower amounts of sugar, salt, and fat are healthier.

    Sunrise Hospital & Medical Center is the largest acute care hospital in the Las Vegas community, offering both inpatient and outpatient services. You can connect with our heart hospital by calling our Consult-A-Nurse healthcare referral line at (702) 727-1567. Ask us about our emergency room capabilities, stroke care, and physician referral services.

    Knowing What to Look for on Food Nutrition Labels

    Last updated 8 months ago

    Plenty of prepackaged food items boast phrases like “all natural,” “sugar-free,” and “multigrain.” While these phrases make the food sound healthy, they don’t necessarily mean that it is. Instead, avoid relying on the packaging material itself and read the nutrition label to determine if a food is healthy. If you’re looking for a whole grain product, check the list of ingredients for words such as “whole rye” or “whole wheat.” This indicates the inclusion of whole grain products; the word “multigrain” on the packaging merely means that the product contains more than one type of grain.

    In addition to reading the list of ingredients, be sure to check the nutrition label for the product’s fat, sugar, and cholesterol content. A product advertised as being “sugar-free” may actually be high in fat. You can also check the product’s number of calories per serving and compare that number to the number of servings per product.

    The team at Sunrise Hospital & Medical Center is dedicated to helping patients lead healthy lifestyles. Our hospital in the Las Vegas community provides emergency care, stroke care, diabetes classes, and more. You can reach us at (702) 727-1567 to take advantage of our Consult-A-Nurse healthcare referral line.

    How Does Deep Brain Stimulation Help Parkinson's Patients?

    Last updated 8 months ago

    While no cure has yet been discovered for Parkinson’s disease, your local hospital may offer various surgical treatments to help manage the symptoms. Usually, physicians recommend trying medications first because of the risks involved with any type of surgery. However, if your symptoms are not well managed with medications, you might consider exploring surgical treatments at your local hospital. One of those treatments could be deep brain stimulation.

    How It Works

    During this procedure, electrodes are placed in the brain, along with various other components. These devices transmit electrical impulses continuously to certain key areas of the brain involved with the symptoms of Parkinson’s disease. These electrical impulses can prevent you from experiencing symptoms such as muscle tremors. The device is similar to a pacemaker, which is commonly used to keep the heart functioning properly.

    What the Benefits Are

    Deep brain stimulation offers numerous benefits over other surgical techniques for Parkinson’s disease. These include procedures such as thalamotomy and pallidotomy, both of which involve destroying parts of the brain that play a role in the development of Parkinson’s symptoms. With deep brain stimulation, these areas of the brain are preserved and the procedure is potentially reversible. This type of treatment is also adjustable; you might return to your local hospital to have a neurologist customize the settings for your needs.

    What to Expect from the Procedure

    During deep brain stimulation, the neurosurgeon places the stimulating electrode lead into an area of the brain called the internal globus pallidus or into the thalamus. An impulse generator is implanted in the chest. The two devices are connected by a wire. The neurologist can program the impulse generator with the use of a computer that transmits radio waves. Additionally, you can easily turn the impulse generator on or off with the use of a special magnet.

    Patients with Parkinson’s disease can find comprehensive management resources at Sunrise Hospital & Medical Center, including deep brain stimulation. For more than 50 years, our hospital has proudly served residents of the Las Vegas area with comprehensive stroke care, emergency care, and heart health services. We encourage new patients to call (702) 727-1567 or visit us on the Web. 

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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